Re: lonely+weary.
Hullo,
Let me reassure you, you are not being selfish, soft, mardy, or any of the other things you said about yourself. It's not easy coping with anxiety/depression even when you have people there to support you, so spending too much time on your own will make it feel all the worse, I know because I have done much the same in my time. Getting out with your dogs is excellent, so you're not doing too badly in getting out - they always need walking!! It is also a great way to meet people, and to feel less trapped by 'those four walls.'
Don't be hard on yourself, give yourself space, and give credit to the little things that you achieve through a ordinary day.
Take care
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I live in my own little world, but it's ok...they know me here.