hey guys.. last time i posted on here i felt kind of lost..
but i think i may of found something that may be of use to you if you havnt already read this little gem
Overcoming social anxiety and shyness: A self-help guide using Cognitive Behavioral Techniques.... its by a lady called Gillian Butler...
Before i read this even after reading alot on the internet and recieving peoples advice i still had my doubts and worrys about this condition.. but after reading this it really does put alot of things into perspective.. i really recommend it to you all... im not even half way through and its getting better... not saying its a instant cure or anything but i believe its a very good starting block to getting better.. but anyway just thort id let some of you now if you already havnt heard of it.
Take care
All my love bearzyxx