Originally Posted by
psalm1201
I also have this swallowing obsession too, I've had this before, it lasted for about a week then it went away. This time however it has lasted much longer. I think its due to the fact that I've been obsessing over reading other people's post regarding this obsession. I've been looking up "Swallowing Obsession", "Swallowing Habit" "Constantly Swallowing Saliva all day", etc. I've read over 1000 posts.
If feels like I can't take my mind off that act of swallowing, with saliva or not. I have no problems with swallowing food or drinks. My challenge is, I keep thinking about swallowing all day, which has me swallowing alot and I'm fully aware every time I have to swallow. My doctor knows it's not a medical issue, it's a psychological issue. I believe my Doctor, because in the past I've obsessed with my heart and have a history of HA. I'm now starting to see a psychologist and therapist, I'm trying to avoid meds. I've been taking Magnesium, Vitamin B's and an Asian supplement called "Min-Chex". That combination is working wonders for my anxiety / panic attacks. But I can't seem to get over this swallowing habit.
If only "taking my mind off it" was that easy. Sometimes I tell myself, "it's my God given right to swallow and if I feel like swallowing, I'll swallow." Fear is keeping the obsession alive, so instead of fearing it, accept it. Easier said than done, I'm having trouble accepting it. God willing this will pass. Stay strong!
Does anyone have tips or suggestions for getting over this swallowing obsession?
Your feedback is truly appreciated.