hello all! i am new here. i have to say first that i came across this website and it gave me so much hope and i felt i wasnt the 'only one' when i read about everything on the homepage.
to keep it brief, i am looking for support and possible answers on how to help myself get well again. suffered from depression since i was 18 (now 25 and off medication) but my panic atacks are very extreme. here is a list of what i go through everyday:
physical symptoms, i.e. heart race, sharp breath, dizzy, stomach upset
i worry about / obsess over on a daily basis:
death/dying
weight
dark
regimes i set up
being killed in an accident/others being killed who are close to me
animals ( if the cats wander off i think their run over)
the list goes on.
i really hope other people here will understand how i feel. im at a dead end with these panics, it is worry mixed with panic and over obsessing that is 'my life' everyday. thanks for taking the time to read the first page of my 'life'' novel
soph xx
sophie.c.