1 More Step

[samjane]

Well as you know i have gone back to work and things are going good on that front but on Thursday i did somthing i have not done for such along time.

i have very long nails and always look after them at home but since i have been back at work i have not had the time to sort them out so i booked an appoinment to go and have them done. I walked there all on my own and when i got there they had the heating on full and as i seem to panic more when i get hot (think i may pass out, very odd) i just said "could you please turn the heating down" and they did. i sat and had my nails done this took about 50 mins drank my water and had a nice time, i did feel a bit on edge towards the end but i just kept it all under control.

not a big step but one more thing to add to the positive list.

Love and Light to you all


Sam xx

[Trish]

Very well done Sam....may your positive list keep growing!

Best wishes

Trish x

[feege]

Well done Sam!

I have the same problem with things like that - and was very proud of myself (sounds mad doesn't it!) for going to the hairdressers on Weds... 2 whole hours of being trapped somewhere AND looking at myself! People find it hard to believe I hate it as much as I do, but I have dizziness and hate the sinks on top of the general anxiety.... So every time I go it's an achievement!

It's lovely when you can treat yourself and actually enjoy it! Keep it up!


fee
xx

[samjane]

Thanks feege & Trish

it seems so many of us suffer with the dizzy thing, its the worst part of the anxiety for me, but i just keep pushing on and hope 1 day it will go 4ever.



Love & Light

[Piglet]

Well done there

Each experience goes on to helping with the next.

Piglet xxx

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[nomorepanic]

Sam

Well done on going and coping well.

A big step and a well deserved success.

Nicola

[alexis]

Hi Sam, I would class it as a big step, well done may you take mmany more soon, Take care.xxxxx

Most of lifes battles are won, by looking beyond the clouds to the sun:
and having the patience to wait for the day,when the sun comes out and the clouds go away.


love from Alexisxx

[trac67]

Hi Sam,

Well done you, and remember all these steps, no matter how small you may think they are, all take you along the road to recovery. Keep up the good work.

Take care

Trac xx


'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[Keitharcher]

Hi Sam

A small step for mankind a huge one for you, well done the next step will be easier still i promise, well done

Keith

[Meg]

Thats great progress Sam.

Keep it going ..


Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?