I've been recovering from an anxiety and depressive disorder for a week and a half now, and although I often feel fine mentally, my physical state still panics me a little bit.
* I sometimes feel a bit faint, and get tired and fatigued more easily.
* I've found sleeping at night a bit difficult, but I've been getting by.
* I get hungry quicker, but lose my appetite quicker.
* I worry about getting drowsy and tired.
* I sometimes find it more difficult to breathe comfortably, as if there's a lump in my throat.
* I've been drinking glasses of water more frequently as I think having a lack of water has made me feel faint sometimes.
* I sometimes worry about what I'm doing in the future.
* Given the state of my health, I am more reluctant to go out walking (which I enjoy doing frequently), or drinking a single beer (which I've not done for a while).
Normally I do get tired, but not to a point where it makes me fatigued worried. I'm eating properly (but sometimes with less appetite). I also get a bitter taste of spit in my mouth too during the day.
Does anybody know about how I can overcome this?
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