Re: Cheese.B12 & Depression link
Hello I do believe that B12 does help however I have been taking viatmin B12 complex for the past 6 months and my depression has gotten worse not better. I don't know,im not saying taking the b12 has made me worse, just saying don't pin too mcuh on this. I had read that b12 and omega 3 helps those with depression and it hasn't for me. Thanks for the cheese tip! Will eat less of it!
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