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Thread: need relaxation tapes help

  1. #11

    Re: need relaxation tapes help

    There are some fantastic tools out there that can assist with anxiety. As Penny09 says, everyone is different but hypnotherapy was the real turning point for me and my anxiety. So much so that I qualified as a hypnotherapist as a result!
    __________________
    “Life is ten percent what you experience and ninety percent how you respond to it.”

  2. #12

    Re: need relaxation tapes help

    What relaxation tapes would you recommend?
    I am feeling very anxious and would like to find ways to overcome it

  3. #13
    Join Date
    Feb 2012
    Posts
    516

    Re: need relaxation tapes help

    Hi Yesor. Here is a link for some free to download podcasts. They might give you an idea to which kind of techniques you feel you would benefit from at this time.
    http://www.mentalhealth.org.uk/help-...tion/podcasts/

  4. #14
    Join Date
    Sep 2010
    Posts
    3,134

    Re: need relaxation tapes help

    There are usually relaxation tapes you can get from the library. Thats if you are able to go out. Plenty of advice given to you from other members. just a thought
    Wishing you well x
    __________________
    Magic

  5. #15
    Join Date
    Aug 2014
    Posts
    86

    Re: need relaxation tapes help

    This is a site what you can download youtube videos (and a few other websites from). The theatre group I attend use it, that's how I found out http://en.savefrom.net/

    if there's any ASMR or relaxation videos you see on youtube you can download it with this and you won't have to deal with adverts or anything. I've never had any problems with it

    ---------- Post added at 23:22 ---------- Previous post was at 23:13 ----------

    I'll think you'll know of ASMR but if not, it's really good. It's relaxation videos but it's rather sensual, they use whispering and other stimulating sounds like tapping, brushing and eating sounds etc. there's and endless variety. I've found it really helpful. Just remember if you're gonna fall asleep to anything make sure there's no adverts in it and don't put your laptop on your legs like I did :(

  6. #16
    Join Date
    Apr 2010
    Posts
    71

    Re: need relaxation tapes help

    Hi,

    You can download some free mp3's to do with mindfulness, relaxation and helping you sleep. They can be found at http://medweb.mit.edu/wellness/resources/downloads.html

    It's all legit, MIT being Massachusetts Institute of Technology.

  7. #17

    Re: need relaxation tapes help

    Page does not seem to exist unfortunately

  8. #18

    Re: need relaxation tapes help

    Search on YouTube for guided relaxation or guided visualisation. I hope that you find something that helps

  9. #19

    Re: need relaxation tapes help

    Hi Everyone
    I downloaded a good Relaxation sounds on my tablet and it worked for me.

  10. #20

    Re: need relaxation tapes help

    Hi
    Ive tried finding something like that before but wasnt very successful then had to keep replaying it and got fed up in the end. Glad you find it helpful maybe need to try a different type?

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