Hello there everyone - long time no speak.
Have not been on for months because I have been doing really well however a blip back in September has brought on a new problem and I just wondered if this is the final stage now.
I can do just about anything now....with one of my many safe people in view, shopping, theatre, cinema, school runs, assemblys, eat out, stay over at friend etc etc but am now crippled by panic when out on my own. It has been creeping back gradually, first one a few weeks ago was in a shop, then another two different shops then even this morning standing at a cash machine with my car clearly in view :(
I am telling myself that this must be it now, so close to having this thing cracked. I accept that I am not ill and in no danger but now these attacks are instant and go from fine relaxed to full on panic attack instantly. Strangely now though when they turn off they are over immediately IE this morning as soon as I was back in the car instant calm again. Before I would get warning, have time to apply techniques and if I did succumb to a full blown panic attack I would feel the aftershocks for hours (heart racing, palps, sweats, shakes etc) Now get none of that just FULL on panic , severe then gone????
If I can just nail this one thing now I will be cured I know it but how can I un-trigger my "on guard" mode when it is instant.
Anybody else experience this stage so far into recover? Love to hear any advice.
Thank you.
Angie