session today

[rois]

Well I had my 1st counselling session today and think it went well- I didn't panic before it but felt quite drained afterwards. The therapist was nice and it was very relaxed though I did feel uncomfortable talking about personal things, she even gave me homework!

"Ther goes the fear, let it go. You turn around and life's passed you by, you look to those you love to justify...there goes the fear."

[alexis]

Haha, Rois, perhaps we have the same person, that is exactly how I felt, the homework made me feel over 20 years younger to school days.I hope you get as much as I did out of y0our sessions, take care.xxx

Most of lifes battles are won, by looking beyond the clouds to the sun:
and having the patience to wait for the day,when the sun comes out and the clouds go away.


love from Alexisxx

[rois]

Did it work for you then? She made it sound so possible but I'm afraid of getting my hopes up then having them dashed

"Ther goes the fear, let it go. You turn around and life's passed you by, you look to those you love to justify...there goes the fear."

[Meg]

It is possible and doable

Just take it at your own pace but keep moving forward.



Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[alexis]

Hi Rois, o yes it was definitly beneficial. still have blips but feel so much better than before I started, and I have the books to get out if things get really bad, to refresh me, how often are you going?
take care.xx

Most of lifes battles are won, by looking beyond the clouds to the sun:
and having the patience to wait for the day,when the sun comes out and the clouds go away.


love from Alexisxx

[nomorepanic]

Rois

I am back doing some CBT as well now and yes I get homework. If we don't work at these things then we will never know if they are achievable so make sure you do it.

Take it one small step at a time and stick at it.

Nicola