Hello all,
I'm new on here and have found some posts that I can so connect with.

I can get so easily worked up about anything that hit's me during the day, most days and have been very stressed out over the past 4 years or so now.
Anxious has become my middle name!

I have such bad moments either thinking I'm going to bleed, from either ears, nose and many other weird thoughts about household things going wrong. Sounds really stupid to some, but I've just recently had my car alarm disconnected because of the fear it will go off any second and the remote won't be able to cancel it out...thats just a taster...it's all in my head, I know it, but can't control the thoughts.
The next is when I use sharp objects like a kitchen knife or razor, my head plays out this scenario that I'm going to injure myself and bleed everywhere.

How do others cope when in similar situations??
I thought the car alarm disconnection was being one step ahead of the anxiety and an attempt to lessen one stressor....how far does one go to diminish all of them???

Any reasurrance would be appreciated