Hi,
Thank you all so much for your replies, you are right about acceptance and i try but its so hard to accept sometimes and drags you back down.
I guess im just being impatient with recovery. Lets face it i wont get better overnight after 6 years of suffering.
I have taken some positive steps recently, im starting an OU course in march and i managed to get into the town tonight.
I will try to just get on with my life and hopefully my anxiety will get left behind somewhere along the way.
I think i let my anxiety be the centre of my life. Its all i think about and focus on so im just gonna try and ignore it for a while.
Not easy but im gonna try.
Thanks again and i wish you all luck with your own struggle.
Take care
Poppy