Why is it that when you are worried about a particluar health condition - as soon as you switch the tv on they are talking about it - as soon as you look in a magzine or newspaper there will be an article and in conversation with friends and family they are bound to start talking about someone who died from it!!! This is when my brain says - it cant possibly be a coincidence all this must me I have it too!!!!
Now I know common sense tells me that that cant be true - and I have been reading up about mindfulness and been attempting to meditate - this really has had a positive effect - I just hope this carries on - I have an appointment at the breast clinic next week and first of all I need to get through the time between now and then - and also I need to get through the appointment I just need to be able to cope and I believe that mindfulness is helping.
Does anyone use mindfulness or can anyone recommend any reading?
Deb x