Because we are anxious people and spend so much of our lives caught up in the awfullness of it all, do we forget that it can be normal to feel anxious? Anxiety is a normal reaction for everybody when they are nervous or scared or traumatised, our bodies were made with this nervous system for a reason remember, and for people who accept that the feelings are a normal reaction tend to just let them go, its only people like us who maybe decide that the various symptoms of it are not normal and then we grow to fear them and make more of them, which of course adds to them and keeps them constant.
Anxiety is normal and fear of it isn't necessary.
(She says bravely as her heart skips a few beats and she starts to panic )
Anna xxx