Update.

[RobyBaggio18]

Haven't posted in a while so here's an update.

I'm slowly chugging along in recovery. I can notice how far Ive come in the last 3 months, I am now taking driving lessons again, I now look forward to going out at the weekends, before I'd prefer to be at work. I've ended a difficult relationship that I believed was standing in my way of progress as the rows were too much. We're still friends though. I'm looking at other employment avenues as I'm bored stiff most of the day.

My symptoms are still there, especially difficult in the mornings having that 'startled bunny' feeling with all the adrenalin.

I'm also reading an NLP book, which is fascinating and really helpful with anxiety

Exercise is a massive help, takes the edge off the symptoms even if only in the short term

Overall things are starting to improve, hopefully I'll get to a point when the anxiety is not there and I'll be free again!!!


Mark.

[emmy]

thats great to hear well done on it all youve done brill.. keep it up and be proud of your self..

xxxxxxxxxxxxxxxxxxx

[tracyp584]

Hey Mark,

A HUGE well done! That is great news, keep it up!

tracy x x



Every time you avoid your fears they become stronger,every time you face your fears they become weaker.

[seh1980]

[Wow!] well done!!

"If life were simple, word would have got around"

[trac67]

Mark,

Well done on such a positive post, it was great to read how well you are doing.

Keep on thinking the way you are and you will definatley beat the anxiety.

Take care

Trac xx


'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[alexis]

Hi Mark, a very big well done to you.

Most of lifes battles are won, by looking beyond the clouds to the sun:
and having the patience to wait for the day,when the sun comes out and the clouds go away.


love from Alexisxx

[Keitharcher]

Mark

great news and well done on your progress

Keith

[Trev]

Mark, you are sounding so much better. Well done with the progress. Keep up the exercise. Hope it's all consigned to history fairly soon. I'm sure it'll gradually go. Just don't try and force it.

Cheers,
Trev

[RobyBaggio18]

Thanks for the encouragement.

As I said earlier the hardest part seems to be in the morning and leaving work, which both involve a fair distance travelling.

I don't believe I have anything in my way now except the symptoms, as other issues in my life have been solved.

I am still receving support through my hypnotherapist, but I'll cut that down to every 2 weeks rather then every week and see how I go from there.

Mark.

[Meg]

That's all such positive news so really well done Roby.

Meg xx