Dr Chris Williams

[graham58]

I've found a couple of good sites for people interested in the CBT approach to dealing with anxiety (and depression too). They're by Chris Williams, a Glasgow psychiatrist;

http://www.fiveareas.com/resourcearea/

http://www.livinglifetothefull.com

Dr Williams has also written a couple of good workbooks for dealing with anxiety and depression, using the methods he talks about on his sites.

He'd like to sell you the books and CDs he features on his site, but he does offer some free stuff as well on there.

[Veronica H]

thanks Graham.

Veronicax

[graham58]

You're welcome. It feels good to be able to pass on helpful links and information like this.

Best,

Graham .