Hi guys thought Id post my present feelings to try and calm myself, basically Iv just gone really hot having shortness of breath and fidgety. I can feel myself getting worked up and panicy so Im hoping to get some reply's with some good advice .
I have tried the deep breathing but that never works, as strange as it sounds pacing the room seems to settle me(or so it seems) so I may have to try that.
Thanks in advance & I hope everyone else is ok.
Dave
Sorry if I have posted in wrong section