Im in work on sat 10th July then im off for a whole week. Im having cbt at the moment for agoraphobia and panic disorder, I have to do home work which consists of exposing myself to situations I usually avoid, ive been to skipton, york, southport and rhyl upto now so chester would be a new one for my to try plus if I panic i would be amongst friends that understand and that will help me. Im so in need of friends who understand, im getting better so I would love to be able to help others as well as others help me, its so important to us all I think.