I am currently going through a obsessive pattern of fearing me loosing control and harming myself or killing myself mainly slicing my wrists! It was after I read something on the net and my friend talking about it!
I was wondering if anyone else has had this kind of ocd before and the best way to snap out of it I have told my dr and she said encourage the thoughts but when I do im fighting them before I can!
Im worried about going out in-case i loose control and jump out in front of a car I wouldn't or anything! But the fears there like i dont like sharp things near me I know there all stupid ones though but the thoughts just wont go and there causing panic attacks etc because im thinking what if I do actually carry them out My washing hands was easier to deal with then this!