Anxiety about insomnia? Any tips?
I've dealt with this one for a while, but now it's very important that I ask about it. I work a somewhat demanding job (that I love), but I need to be awake and alert. So being my normal anonymous self, I worry alot about not being able to sleep, and dreading the night because I'm so afraid of not being able to sleep and not being able to work. How can I get over this fear? It's literally causing me to lose sleep! Thanks,
John
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Anxiety is the dizziness of freedom.
Soren Kierkegaard