Music

[Dragon88]

i found some tips that help me with me anxiety problem, it may or may not work for you bu it really depends on yours taste of music.

i listened 2 songs that uplift me and encourage me to fight it

try em

Beat it - Micheal Jackson

Eye of the Tiger - Survivor

and whatever song that lift you up really!

Dev

[ANXIETY26]

Hi Dev

Eye of the Tiger is a top tune. I often listen to it when I need a kickstart.

Thanks for sharing

Top man

[Dragon88]

No problem dude!

we are all hear to help each other innit

[Tomimo]

I think music is great for motivation - I turn mine up really load and sing along badly!! It always makes me feel better!

Annie x

[Dragon88]

lol, still it brings you up!

Guns and Roses also help for me

take me down to the paradise city...

[tattybear]

The Queen song - Dont Stop me Now - Always lifts my spirits !!

Tatty B xx

[eeyorelover]

Ok and now one from the old broad - lol
I don't listen to music to lift my spirits but to calm my nerves and get me to focus on something besides the anxiety. I love Janis Joplin and Joni Mitchell. It's just something in the tone of their voices when they sing that makes the days troubles wash away.

Sandy
(eeyorelover)

If the world didn't suck... we'd all fall off

[Dragon88]

Frank Sinatra also helps

[Lozzie]

Hi x

Im 20 yrs old and have quite a broad likeness of music.
I absolutly adore Frank sinatra
Guns n' roses - LEGENDS especially sweet child of mine
Michael Jackson- (have all his albums and LOVE him) only his singing tho
Madonna's new album lifts my spirits.

Keane etc I could go on for ever[:I]

laura xx

[Munchkin]

Music is great...has anyone who suffers from a phobia ever tried listening to it when they have to face their fear? It sometimes helps me when i go out (listening to an ipod or cd player, anything), to take my mind of things slightly. Especially if the song has inspriational lyrics...

"A Journey of a thousand miles begins with a single step"