I usually can fall asleep right away at night because I am so tired from all the anxiety, though I do wake up frequently, but usually can fall back to sleep. I tapered off of Ativan, and yesterday was the first day without it. I have been reassured from the psychiatrist and the NP that if I have increase anxiety it would be psychological, not any rebound because I have been only on a small amount (.25mg every morning) for the last 3 weeks. But, last night, I couldn't fall asleep until after 2 AM. Do you think I was just all nervous from the day because I knew I didn't take any Ativan? Hopefully I'll be able to sleep tonight because I have to go to work tomorrow. I almost had a panic attack because I couldn't get to sleep. Any advice?