CBT making things worse!!
hey, ive been doing a cbt course for a few weeks now, im on my fourth week, but things arent going to well, infact there worse. Its made me more aware of all the negative thoughts that i have and has even made me have new ones which ive not had before. The anxiety has got 10 times worse and so has the negative thoughts, im worried that nothing is going to help!
has anyone else had this issue? or am i just a lost cause? :( :(
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