Hi,
Im not one for starting threads but I need some advice.
Ive been fighting agoraphobia for what seems like forever and now Ive sort of stuck in the groove, I cant seem to go forward. Im doing the 'baby' steps and cant seem to make that small step further.
What I want to know is would it be recommended to just go out and force myself into a panic and deal with it? I just dont know what to do next.
Ive asked my gp for help and he offered me prozac! I dont want meds, I tried that years ago and felt worse, then I wallowed for a while but now Im fed up and want my life back, even a bit of life would be better than none. The help I wanted from my gp was therapy but as I cant get to the therapists office I cant have any. I asked for the therapy via the phone and thats a no go too. I feel like Im banging my head against a brick wall.
Ive recovered from this before many years ago but since it returned it seems harder somehow.
Soz for being a moaning minnie, any help would be much appreciated.
Thank you