Re: Day 8 - Still bubbling anxiety
well done for turning up to work, it will help you to recover much faster.
I am on 10mg of cipralex.
I normally try to take very slow but steady steps towards returning to routine and normal schedule after relapse.
Everything feels like you are doing it for the first time.
Its either you do it at once or slowly.
Whatever works for you better.
Thinking patterns - mostly cause the anxiety formation and then transformation into panis and brinning our mood down.
If we keep thinking healthy and positive then wecant get into cycle.
Chase the bad thinking scenarios away as soon as it comes to your mind.
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Yesterday is a history, tomorrow is mystery, and today is a real gift, thats why it is called PRESENT