i experienced a panic attack last night before going to bed. Therefore you can imagine i didn't get much sleep. the problem was that i couldn't do anything about it - my chest got tight, i felt like running to the restroom and throwing up i didn't know what was happening. what do you do in situations like that ? i mean cmon, deep breaths i tried, positive thinking i tried.. whatever i did i was just thinking of the way i was. i really don't know how to control it