hi im 22 and i have suffered with anxiety for 4 years in the last 2 i have been suffering with agoraphobia. I have recently started cbt therapy and I am goin to the end of my road. I go in the car with my partner just locally not everyday but at least twice a week but the last 2 weeks i have felt really unwell and have not been out at all i feel like i have let myself down and my family down is this just a blip or a relapse?
I dont want to go backwards!