Here is a list of the symptoms that i have had over the last 20 years hope it helps, and if ever anyone needs help to understand this than talk to me because i do have a great deal of experince in this..
SHAME I DONT HEAR MY OWN ADVICE THEN
SYMPTOMS OF MY ANIEXTY/AND PANIC
Physical
Slow heart beat
fast heart beat
Missed heart beat
Thudding in chest
Beating hard in chest
Pains in chest
Pains in back
Pains in my left arm
Pains in neck
Dizzyness
Hard to breath
Tightning of throat
Feeling sick
Upset stomach
Pins and needles
Sweating
Feeling hot
Feeling cold
Shaking in side
Shaking outside
Feel like im going to pass out
Constant buzzing in my ears
Pains all over the body
Headaches
Migraines
Impaired movments(meaning felt strange when i made a movment, not quite right)
Weak
Numb in arms and face
Weak legs
If would be good if people did a list like me of thier symptoms as we are all different,to see it in a list like that is really helpful.
UNLESS YOU HAVE BREATHED ANXIETY, TASTED ANXIETY AND LIVED WITH ANXIETY YOU DONT KNOW HOW IT FEELS..NEVER JUDGE AN ANXIOUS PERSON BECAUSE YOU NEVER KNOW ONE DAY YOU MAY WAKE UP WITH IT YASELF.....ANT THAT TRUE
ashley xx