FLYING - Scared!!!

[Lauz]

I have to fly tomorrow, only 2 hrs but I am terrified. I don't do well with flying at all. My anx is going through the roof everything it enters my mind, my stomach feels like it is in my throat and my chest feels tight!

I know that I need to try not worry about it etc etc and I just need to bite the bullet and do it but just would love some kind words to lift my spirits.

[kaijo]

Do you ever use Rescue remedy at all, it's very good for anxiety, its a spray you can buy from places like boots that calms your nerves.
I used it all the time but it helped last year when i flew to Turkey.
Good luck xxx