Will CBT help me?

[cece]

Davew just keep doing what got you where you are now and I think you will be fine

[davew]

Thanks Cece. I have been and will continue

[cece]

Good to hear and hope all is well

[Niknok]

Yes go for it! It helped me just knowing others felt the same and learning too train my mind that: my thoughts are so strong they course the physical symptoms, if my mind is that strong then its powerful enough to help me through it! keep up the good work!

[cece]

Yes go for it! It helped me just knowing others felt the same and learning too train my mind that: my thoughts are so strong they course the physical symptoms, if my mind is that strong then its powerful enough to help me through it! keep up the good work!

Great points niknok! I hope you are doing well

[davew]

Yes go for it! It helped me just knowing others felt the same and learning too train my mind that: my thoughts are so strong they course the physical symptoms, if my mind is that strong then its powerful enough to help me through it! keep up the good work!

Thx Niknok and Cece. I am continuing my work on the TEA forms and feeling really well

[cece]

Thx Niknok and Cece. I am continuing my work on the TEA forms and feeling really well

You're welcome and good job keeping at your TEA forms

[davew]

Thank you, thank you , thank you Cece!
I'm still doing them and still reaping plenty of life rewards

[Justin1973]

Hi, I started CBT at about that stage, i was getting myself better, going out on my own for a little while etc, i did find that the CBT still helped though as it was a confidence boost. Its funny because i felt like i knew alot of what they were saying but i always feel it seems more comforting when you here it from someone else. dont know whether anyone else finds this??

I understand that totally. It's kind of like getting confirmation that you've got the right idea. Some of us can never really be sure until someone else say exactly the same thing. If it comes from a councellor, it's a relief!

[cece]

Thank you, thank you , thank you Cece!
I'm still doing them and still reaping plenty of life rewards

That's great! Have a Merry Christmas!

---------- Post added at 13:52 ---------- Previous post was at 13:51 ----------

I understand that totally. It's kind of like getting confirmation that you've got the right idea. Some of us can never really be sure until someone else say exactly the same thing. If it comes from a councellor, it's a relief!

I agree. I think we know most things but do not give them the proper importance until someone else confers its significance.