Staying at my mums with 2 children as it's the summer holidays. Anxiety VERY high, had a panic attack yesterday, and today anxiety all day. On verge of another panic attack as I just can't seem to have any control over my symptoms.
Please can anyone help me to calm down? What can I do/ think to help me. No one here knows how I'm suffering, I'm so ashamed!
Please please anyone, tell me how to help myself?
:(