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Thread: muscle relaxation

  1. 25-08-10, 17:30 #1
    tanda
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    muscle relaxation

    is muscle relaxation exercise helpful to overcome panic disorder
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  2. 25-08-10, 18:29 #2
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    nomorepanic
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    Re: muscle relaxation

    yes very
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  3. 26-08-10, 15:58 #3
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    Vixxy
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    Re: muscle relaxation

    Extremely. Keep doing it until it becomes second nature
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  5. 26-08-10, 16:00 #4
    scaredstiff695
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    Re: muscle relaxation

    just following on whats the best way to relax your muscles mine are stiff and tight all the time and i get anxious about it more i do the worse they feel any tiops would be very helpfull. xx
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