Im having a right hell-ish time with my emetophobia right now... I feel so so sick, I am trying to tell myself its all in my head but the symptoms are so real!!!

It started when i had eaten some cooked chicken a couple of hours ago... i thought to myself before i ate this 'what if this makes me feel sick... it is chicken afterall! What if its not been kept the right temperate, cooked right etc etc etc' ...... So this was in my head before id even eaten it!

I told myself not to be silly and ate it....... regretting that bit now!!

Since then iv felt anxious, and sick!! Im terrified this has made me ill and iv got food poisoning!! To make matters worse, i have to go out in 5 minutes to pick me mum up from train station..... what if im sick whilst im out!!!!!! Im so scared, i really am..

Im trying to keep calm and tell myself its all in my head but i just feel so wound up about this, i just want it to all go away

Any reassurance guys would be greatly appreciated xx

Anyone out there suffering from this..? Do u think il be sick (i know u cant know this so dont even know why iv asked) Im soo wound up, sorry xxx