went to asda!!!!

[paula lynne]

I went to asda today and....DIDNT HAVE A PANIC ATTACK!! have that agoraphobia!! well, the vertigo was horrendous, but I didnt rush and didnt run YIPPPEEEEE

[Nigel]

YEAH!
Well done Paula Lynne

Now why isn't this in the 'Success Stories' bit

Nigel

[paula lynne]

Haha thank you nigel ! Youre right, I should have posted in success stories, was thinking about "phobia" hahaha. This place and you, all of you have really kicked me up the bottom, wanted to take a chance today, and it paid off. I thank you all for your insirational stories.xxxx

[agnes]

Wow, Paula Lynne, you're a star

Thank you for inspiring us all

[shaka]

well done paula Lynne,

[Anxious_gal]

well done x x

[paula lynne]

Ok, I already posted on the phobia thread, but Nigel suggested it should be here, thanks Nigel...I went to asda today (Had agoraphobia and panic attacks for over 10 years). And, this bit is uncomfortable but hear goes...I DIDNT have to drink a bottle of wine first, I DIDNT take co-codamol...I just went with my paper bag. Im not on meds for my anx and agro. I felt really bad vertigo..but stuck it out and didnt run. Ok, it wasnt pleasant, but I didnt panic, pass out, or die! Maybe I will get panic next time, but i didnt THIS time...am pleased to say a lot of it is you guys and your stories and encouragement. I took a chance today. AND IT PAID OFF...who knows, may do big tesco next hahaha!!

[diane07]

Well done you

You should feel very proud, and as a fellow agora sufferer don't wait for panic on the next visit because if you wait for it, it will come.

Kick its backside instead, just like you did today.

You must be feeling so proud of yourself and quite rightly so

di xx

[Nigel]

That’s more like it...
Today Asda... tomorrow the world

Nigel

[EasyEFT]

Congrats!