I've taken a "kalms tablet" and wondering if i can use rescue remedy alongside? I need to leave my room in order to break this worry so I'm going for a shower - and then might go for a walk just to prove to myself everything is alright.. But I'm scared I wont manage and I'll get stuck here and all I want more than anything is for my mum to come back and take me home too - she's just gotten the bus away home (my house is only 20 miles from uni) but I dont know what to do..?