anxiety when thinking

[misty rainbow]

hi does anyone get anxiety that is worse when trying to concentrate on something like reading or making a decision? its so over powering for me at the moment anxiety has taken over !! any positive help form anyone please ?? x

[paula lynne]

Hi I get this alot, try re=breathing into a paper bag and using lavender..x

[daybyday]

I get this also. I haven't found any help for myself, sorry.

[Maj]

Yes, it's because anxiety seems to take over your life, but just keep on going, no matter how difficult it seems. Accept that you are very anxious for the moment, go into autopilot with whatever you are doing and know that it will pass. And it will.

[misty rainbow]

Yes, it's because anxiety seems to take over your life, but just keep on going, no matter how difficult it seems. Accept that you are very anxious for the moment, go into autopilot with whatever you are doing and know that it will pass. And it will.

thank you Mag x