So far so good.

[axel]

Just a quick update to let everyone know that I am continuing to make great progress. I am starting to feel like the old me again. I hope everyone else is doing well too!

[Keitharcher]

Axel

Im very pleased to her you are well again

Keith

[axel]

<b id="quote">quote:</b id="quote"><table border="0" id="quote"><tr id="quote"><td class="quote" id="quote">Axel

Im very pleased to her you are well again

Keith

<div align="right">Originally posted by Keitharcher - 14 April 2006 : 19:55:28</div id="right">
</td id="quote"></tr id="quote"></table id="quote">

Thank you Keith. I am not all the way back to where I want to be yet, but feeling better almost every day recently. How are you doing?

[axel]

Hi everybody. I wanted to update everyone and let them know that my fears about relapsing once my group was over thus far are way wrong. I have not had an anxiety attack in months and am feeling better all the time. Our instructor said it was important to keep doing the exercises we have learned to get them more ingrained as a new way of thinking and I am doing my tea forms everyday and I am starting to see them become more my natural way of thinking. I know I still have a lot of work ahead of me but for the most part things are going well. I highly recommend to cbt to anyone who has not given it a try.

[chucklehound]

Hi Axel, glad the CBT went well for you!

Take care

Chuckle

xxxx

[giddy]

Hi Axel
Great news, I'm really pleased for you
Love Helen

[heths]

Hi Alex,

Good to hear your news. I'm glad to hear the CBT went well.

Take Care,

Heather x

[axel]

Thanks Chuckle, Helen (great nickname Giddy) and Heather. I'll post updates from time to time as I think I still have a ways to go and I'm working hard at making this my natural way to think. I hope all of you are feeling anxiety free these days.

[chedda]

Hia Axel and WELL DONE YOU !!!!!!
I have just read through the full post and you have done fantastic.
I am waiting for CBT at the moment and because of positive posts like your and some others on here i know that if i put into it i will be able to get out and about again....thanks for the post
take care cheryl xx

[honeybee3939]

Hi Axel

Lovely to read your success post, you have done fantastic.

Well done !

Love

Andrea
xxx