3 days at malvern spa! agoraphobic!!

[ditzygirl]

Go for it - ur friend sounds really special so tell her that your worried but don't want to disappoint her. Maybe she is trying to help you by encouraging you to relax and pamper yourself.

Take a deep breath and aim to have fun - ull be glad in the end.

Let us know how you get onx

[paula lynne]

Well friends...Im going this evening to Malvern, gonna miss you all. Behave yourselves til I get back ok........wish me luck. Ive stopped saying WHAT IF?......and keep telling myself SO WHAT IF!.......be good now xxxx Im back Monday night. xxxxx

[Hazel B]

Have a lovely time, thinking of you. x

[diane07]

Well done for going Paula,

can't wait to hear all about it when you get back.

have a fab time.

di xx

[suzy-sue]

Have a lovely time Paula ..If you think of something funny when you feel your gonna panic ,it will distract you enough for it to pass ..Cant wait to hear what a fab time you had You lucky girl..luv Sue x .

[calm]

PAULA....have a truly amazing time...will be thinking of you xxxxx

lots and lots of love xxxxxx

[PoppyC]

Have a lovely time.

[caz1625]

Have a great time............and well done for going

Carol xx

[paula lynne]

Hi gang...Im back! I loved the pools, and food was amazing. I couldnt do any of the amazing steam rooms as I felt faint, but did have a wonderful facial and pedicure. For someone like me, hypersensitivity to light, sound and smell, it wasnt the best place to be honest! Little corridors with 'funny' lights, made me dizzy all the time. x
But I didnt have a panic attack!
I didnt run off, and just got through each moment by accepting the vertigo, headaches and tingles and going with it............
I want to thank all of you for your supportive posts.....next stop...going to try and keep up swimming and shift this donut around my middle.

Thanks guys, glad to be home x (bear with me if any of you send me messages, my laptop is running slowly, its taking 10 mins to download a page!)

[ann01]

Well done Paula you did it, that's a fantastic achievement