Hello everyone!
Yet again my period is here and I feel ****ty. I have been doing well recently, changing my thought patterns etc and making good progress with getting back to normality. I have even got a part-time job!However, my period is here and it knocks me right back for a few days. I am wondering whether I bring it on myself (associating periods with anxiety etc) or whether its my hormones creating how I feel. I feel tense, emotional, panicky at times and can't seem to think positive no matter how hard I try. I am very aware of being on a period, yet before I suffered anxiety/panic, I never really noticed it. I am on the pill which has improved my periods but not the pmt etc. I would like to hear any opinions so get tapping!
Lots of love,
Fradycat xxx