CBT - My diary

[nomorepanic]

I am so pleased you started the thread as it is something you can always look back on and see how far you progessed etc.

Well done on all your achievements and lovely to see you back here and thanks for the update.

Let us know how things go ok?

[Munchkin]

Aw, thank you piglet and nicola...your support has been much appreciated through this past year or so.

Piglet, I am so pleased to hear things are moving in the right direction for you...and a visit to the optician is something I can relate to...only last week I managed the same thing (in a shopping mall of all places) and I have to say was rather pleased with the experiance as my optician was somewhat gorgeous...made it all the more enjoyable!!

Anyway now I am just rambling, but of course I will update on here every now and again, whenever I have any news.

Loving the new forums by the way, this place is such a lifeline and help to so many...

xxxxxxx

[Anna C]

Hi,

This is an old thread, I thought it might help anyone who is thinking about trying CBT, or anyone who has just started it, or like me is waiting to be referred by their gp.

I found it really helpful. Anna x