Mental Health Foundation: minfulness course + lots of useful info
Hi everyone, I don't know how many of you are aware of this site/organisation, but I only just became aware of their website so I thought I would put this on here. www.mentalhealth.org.uk I found it really uplifting to see all the amazing fundraising and research work they do, and the whole tone of the website is very positive and takes the approach that mental health is everyones concern and stress can affect anyone. It also keeps up to date with news on therapy, medications etc: There is a link to their online mindfulness course called www.bemindfulonline.com and I read in the news section that scientists have agreed that Passionflower is effective in helping anxiety symptoms.
Hope you find this useful x
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"..here you are now, you're trying your best but it's not good enough/ Facing what you fear is easy to say but even the best are still so afraid"
"Harry tried to push the matter to the back of his mind. Unfortunately, the back of his mind was no longer the secure place it had once been."