Hi new to here and my doctor thinks my 'illnesses' may be caused by stress ? Had all the usual blood tests which show nothing of concern so he has suggested that I have some Therpay to see if that works?
(Not that I feel particularly stressed but I'll give it a go as you never know eh)

Anyway got my referal letter today (Saturday) but it's from the Local Council Authoritys Mental Health Department... It simply tells me to ring them within 7 days about my referal to tell then what Therapy I would like ?? And that's all it says.

Surely the doctor and/or their department should be telling me not the other way around.

So in the mean time can someone tell me what sort of 'therapies' are available and what I should ask for as I haven't got a clue and were yours run my the council or hospital ?

Also if anyone has had any type of therapy what's it like and what do they do.

Sorry for all the questions, thanks