Anyone ever tried natural supplements

[antomax]

for example: Gaba, L-theanine, B complex, Magnesium, omegas, inositol.

[ama]

I haven't no, but I am interested to hear what others have to say on this!

[ljd]

i do and take them often, i see a kinesiologist who helps find out what supplement my body needs. It does work taking supplements like multi vits, vit b, omega oils but i think you need to know what your body needs first so would not reccomend you to take anything. vitamins are ok though but anything else i would check you need it first. tc

[daybyday]

My new dr. Md/Holistic checked my blood work, symptoms. And I am into the 7th week of correcting deficencies of:
Magnesium
B complex
B12
Vitamin D.
Muti- Vit. and Minerals
Probiotics.
I have noticed a good difference beginning.
Of course now I have a cold sinus thing and pink eye. Gosh you would think with all these supplements I would be immune to this. lol Go figure.

[nicky26]

i started taking inositol and vit b complex about a week ago unsure how long before they take effect tho

[sunshine1984]

Going the natural route is a good way i have linked alot of my anxiety/panic to certain food and drinks and i totaly believe that if you look after your body and try and eat healthy and natural foods it can help with your mood,energy levels and overall health
Vitamins can help, they might take a while to work but they will

[boppers]

I take magnesium, a multivitamin that has all the Bs and inositol, and omegas. It seems to help but sometimes I wonder if that's just in my head.

[heavenly]

I take Vit B Complex, Vit C, Vit D and Omega Fish Oils. Not been taking them that long so not sure if they will help or not, hope they do!