Being currently in my third episode of depression/anxiety I now realise i'm going to have to get help of some description. I've been told CBT is good but it sounds like you have to put so much into it- I know that sounds really lazy but i've never been any good at studying
Is hypnotherapy any use? I guess I'm looking for the 'easy' way..I might feel differently when the meds kick in this time but at the mo just can't be bothered with anything :-/