anyone to talk to??

[Hayley1982]

i really want to talk but i know its going to be long. ive so much to offload xx

[jillyb]

Just writing it down here will help to get it off your chest. x

[Hayley1982]

i'm not sure how to explain it and if im writing in right section but i keep blaming myself for things. If people seem stressed i automatically think what have i done and i cant relax. im constantly putting blame on myself and doubting myself. my anxiety is awful right now my chest is tight my throat and i feel on verge of a full panic. i can never relax.

[lammylama]

Hi h26.....dont beat yourself up over how your feeling right now,its not your fault at all!,its just a condition that every single one of us on here suffer with ....hopefully that will give you some comfort to see that you are not alone.
Dont worry about spilling your heart out either ,we all do it on here from time to time and thats what this forum is for.

Chin up and take care

Mark

[Hayley1982]

i feel out of my body again :( x

[Susanw]

Feeling terrible all day,,know how you feel,,try and distract your brain,,tv, walk what ever,,been doing this all day. Im worn out now,,tomorrow is a new day,,Im thinking about a day out and calming down a little

Your in the right place for advice here xx

[PoppyC]

Hi H26
Why dont you maybe write it all down how you feel? It will help you and you will get a lot of support xx

[Hayley1982]

i feel i deserve nothing or noone :( x