Hi, i'm 37, and have been a sufferer of Agoraphobia and panic attacks for many years
While i can go certain places, i'm trapped still in like a border surrounding my home, my main concern is my panic attacks, i don't actually have many, it's the thought that drives me insane lol
I tend to get de-relization which i have learnt now that this comes from breathing to much while panicking.
I've recently spilt up with my long term ex and took on a new partner that works shifts, and in a way this has me on the edge at the moment, cause i can't deal with being left on my own at night.
At present i'm seeing a cognitive theapist, i'm only on my 3rd session.
I just hope she's right and that i can survive and beat this monster or at least continue to live with it, and not letting it control me and others around me.
Anyway hello all
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