Omega3 for Anxiety & Depression

[Quincer6]

Hi i order mine online. It comes in liquid form. It cost me £11.95 and that lasts for 2 months. The epa is 644mg per spoonful and yes it seems to benefit me alot. 👍

[Debs21uk]

Hi,

I recently saw a homeopathic dr who told me to buy Nordic Naturals omega 3 as it is the purest fish oil you can get. I only started taking them yesterday so fingers crossed they make a difference.

[bartin]

Fish oil is in fatty fish (sardines, salmon, halibut, herring..) If you regularly eat some fish, you will not likely have any additional benefit from fish oil capsules.

Fish oil (omega-3 fatty acids) can lower triglyceride levels in people with high levels. This is pretty much the only effect confirmed by studies. There is insufficient evidence about the effectiveness of fish oil or fish liver oil in preventing or treating depression.

http://www.primehealthchannel.com/fi...xseed-oil.html