Omega3 for Anxiety & Depression

[suzy-sue]

They sound good ones Eggy .They do help with Arthritis and inflammation as I take them for that .They are also good for memory and brain function .Hope they help you .Sue x

[Worry-wart]

I've been taking them along with Bacopa monnieri and I have to say, my mood has changed for the better. I feel brighter and don't have the morbid depressing thoughts like I used to. I wish I had known about fish oil a long time ago.

[sarahmac]

I am taking omega 3 capsules and although today I am having bit of a bad day, on the whole I do think they are helping me think clearer and banish some of that anxiety and OCD.

Im going to stick them out and fingers crossed they work xx

Sarah

[ditzygirl]

I am a great believer in fish oil capsules. They always help me, I take a good quality Vitamin B complex too.
Anxiety and depression really drain your body of nutrition.

Thanks for sharing your info - always good to hear positive commentsx

[ginny]

Try vegepa -- a combination of Omega 3 and evening primrose oil. You can get it from Igennus and they are really helpful

[heavenly]

Hi all.

I have posted a few times on here, outlining my battle with Anxiety & Depression. I have tried lots all sorts to help me! However, after lots of research I decided to start taking Omega3 every day (the research claims that it is useful for Anxiety & Depression). Genuinely, I have never felt better.
If you suffer with depression & anxiety you really should give them a go. They have minimal side effects and are safe to take.

Thank you, I have looked into this and a good friend of mine recommends Eskimo 3 Premium Omega Fish Oil, so I have ordered some.

http://www.amazon.co.uk/ESKIMO-PREMI...4594508&sr=8-1

[ChrisK]

May I ask how many times should I take per day ?

[anetad]

Depends on your fatty acids levels. There is a useful information and dosage on Igennus website: vegepa.com. If you want a specific advice, you may get in touch with Dr Nina from Igennus, who will advice you how many capsules of fish oil (and how often) you should take per day (after careful consultation).

[ginny]

There's lots of information on the web site www.depressioncanbefun.co.uk about Omega 3 and other natural remedies for anxiety and depression. Helen McNallen who runs the site (ex depression sufferer) is brilliant with advice as well.

[Zoestars]

Fish oils have helped me SO much! I was really sceptical about them but after the first week off taking them I was totally converted haha!