Going Strong

[jonny]

Well at this risk of cursing myself i thought i would just let you all know that its been a month now since i had any major anxiety or related symptoms.

Bye Bye miserable, dark winter - - Summer is on the way!!!!



Jonny.

I used to be extremely indecisive but now I am not so sure...

[nomorepanic]

Jonny

That is cool news - well done you.

I haven't had any (apart from one minor episode of anxiety when driving) since I went to Bristol in January so things are looking up for both of us eh?

The thing is Jon - are there things that you still need to do or face. For example, I still haven't tried driving on the M25 and not even thought about trying planes, trains, buses, taxis etc. I guess I will soon but I am enjoying the nice feeling of being well for now - are you the same?

Nicola

[jonny]

Yeah Nic, still wondering whether i should meet my mum for the first time in 20 years!
Still wondering whether i can face going abroad for Hols.



Jonny.

I used to be extremely indecisive but now I am not so sure...

[Laurie28]

Hiya guys,

Jonny - I'm glad you are doing great. I'm sure yuo'll come to a decision about your mum in your own time - good luck whatever you decide

Nic - I agree you have to keep pushing yourself but it's nice just to sit back sometimes and look at what you HAVE achieved rather than what you have not eh!!!

Take Care
lucky

[Meg]

I'm a great believer in stopping on a plateau and enjoy it fully before pushing yourself again.

It's helpful to do some writing and journaling whilst comfy on a plateau too, so that when you next push and perhaps have a difficult day you can look at it and only just a few days ago you were totally fine .

Well done on the journey so far .


Meg

Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...

[stimpy]

Excellent !

Hang on to that possitive vibe.

Love, light and Best wishes
Liz xxx

[] Panic Monster & Scatty Eccentric

[jonny]

Oh well, as suspect i did jinx myself. Double dose of diazepam today!!!

:-(




Jonny.

I used to be extremely indecisive but now I am not so sure...

[Laurie28]

Jonny,

Small setback eh Jonny - tomorrow will be better!!!

Lucky

[Meg]

What was it all about ?

Meg



Meg

Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...

[jonny]

Thanks Lucky, im sure your'e right.

Meg - I have no idea, that is the problem with me. it just comes outta the blue.
Last night we did plan to go out for a meal as we were both off today but as the time drew near i didn't feel like it as i was just too tired after 6 days on at work. But i did feel kinda pressured because i had made babysitting arrangements etc.. We ended up staying in and watching the tele which was worse as i got really upset about this programme. I forget what it was called but it was on 9pm on BBC1 and it was about a chap having Neuro Surgery. I was nearly in tears as it showed you all the emotions his wife was going through and it made me realize how cruel life is.

Did you see it?

Jonny.

I used to be extremely indecisive but now I am not so sure...