My appt was at 10am this morning, she was a lovely person and i felt quite at ease. She wanted to know more about me and when i thought my problems started and what might have been the trigger.

I started by telling her about my sister who i had cared for up until she died...and that was it, the flood gates open and i spent almost the hour in floods of tears [Sigh...]

I now feel wiped out and a little down in the mouth...can anyone tell me, does it get easier? I don't want to feel like this every week.

Trishx